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Wrist Curl
armsbeginner
"Big forearms command respect. They show you do real work."
— Arnold Schwarzenegger
Description
Builds forearm mass. Rest forearms on a bench with wrists hanging off, curl the bar with your wrists.
Equipment
barbell
Tips
- 1.Let the bar roll to your fingertips
- 2.Curl all the way up
- 3.Use high reps
Common Mistakes
- ✗Using too much weight
- ✗Not getting full range
- ✗Rushing reps
Variations
Reverse wrist curlDumbbell wrist curlBehind-the-back wrist curl