THE IRON
TEMPLE

Train like the champions of the golden era. Programs, exercises, and philosophy from Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding.

Forge Your Body

70+ exercises organized by muscle group, straight from Arnold's Encyclopedia.

Beginner to advanced programs based on Arnold's proven methods.

Wisdom from Pumping Iron and the golden era of bodybuilding.

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."

— Arnold Schwarzenegger, Pumping Iron

70+

Exercises

Programs

Muscle Groups

Mr. Olympia