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Walking Lunge
legsintermediate
"Lunges build functional strength and that sweep in the outer quad."
— Arnold Schwarzenegger
Description
Builds leg strength and balance. Step forward into a lunge, then step the back foot forward into the next lunge.
Equipment
dumbbells
Tips
- 1.Take long steps
- 2.Keep torso upright
- 3.Drive through the front heel
Common Mistakes
- ✗Steps too short
- ✗Knee going past toes excessively
- ✗Leaning forward
Variations
Reverse lungeBarbell walking lungeDeficit lunge