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Upright Row
shouldersintermediate
"Upright rows build those cannonball delts when done with strict form."
— Arnold Schwarzenegger
Description
Targets the lateral deltoids and traps. Grip the bar narrow, pull up along your body to chin height.
Equipment
barbell
Tips
- 1.Keep the bar close to your body
- 2.Lead with your elbows
- 3.Dont not go above chin height
Common Mistakes
- ✗Going too heavy
- ✗Pulling too high (impingement risk)
- ✗Using momentum
Variations
Dumbbell upright rowCable upright rowWide-grip upright row