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Tricep Dip
armsintermediate
"Dips are the upper body squat. They build incredible arm mass."
— Arnold Schwarzenegger
Description
A compound movement that builds massive triceps. Keep your body upright and dip down until upper arms are parallel.
Equipment
dip bars
Tips
- 1.Keep torso upright for tricep focus
- 2.Go to parallel
- 3.Lock out at the top
Common Mistakes
- ✗Leaning too far forward (shifts to chest)
- ✗Not going deep enough
- ✗Flaring elbows
Variations
Weighted dipsBench dipsMachine dips