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T-Bar Row
backintermediate
"T-bar rows were a staple in my back training. They build incredible thickness."
— Arnold Schwarzenegger
Description
A classic mass builder for the middle back. Straddle the T-bar, grip the handles, and row the weight to your chest.
Equipment
T-barplates
Tips
- 1.Keep your chest up
- 2.Drive your elbows back
- 3.Dont not round your lower back
Common Mistakes
- ✗Using too much weight
- ✗Rounding the back
- ✗Not getting full range of motion
Variations
Chest-supported T-bar rowLandmine row