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Sumo Deadlift
legsadvanced
"The sumo stance lets you use your hips more and takes stress off the lower back."
— Arnold Schwarzenegger
Description
A wide-stance deadlift variation that emphasizes the inner thighs and glutes.
Equipment
barbell
Tips
- 1.Wide stance with toes out
- 2.Push knees out
- 3.Keep chest up
Common Mistakes
- ✗Knees caving in
- ✗Hips shooting up
- ✗Rounding back
Variations
Sumo block pullSumo deficit deadlift