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Skull Crusher
armsintermediate
"Skull crushers put more mass on the triceps than almost any other exercise."
— Arnold Schwarzenegger
Description
The primary mass builder for triceps. Lie on a bench, lower the bar to your forehead, then extend.
Equipment
EZ barflat bench
Tips
- 1.Keep elbows pointed at ceiling
- 2.Lower to forehead or just behind
- 3.Dont not flare elbows
Common Mistakes
- ✗Flaring elbows
- ✗Using too much weight
- ✗Moving upper arms
Variations
Dumbbell skull crusherDecline skull crusherCable skull crusher