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Single-Arm Dumbbell Row
backbeginner
"One-arm rows let you really concentrate on each side of the back."
— Arnold Schwarzenegger
Description
Allows you to focus on each side independently. Place one knee on a bench, grab a dumbbell, and row it to your hip.
Equipment
dumbbellflat bench
Tips
- 1.Keep your back flat
- 2.Pull the dumbbell to your hip
- 3.Dont not rotate your torso
Common Mistakes
- ✗Rotating the torso
- ✗Pulling to the chest instead of hip
- ✗Using momentum
Variations
Meadows rowChest-supported row