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Seated Dumbbell Press
shouldersintermediate
"Dumbbell pressing allows a greater range of motion than barbell work."
— Arnold Schwarzenegger
Description
A staple shoulder mass builder. Sit on a bench with back support and press dumbbells overhead.
Equipment
dumbbellsupright bench
Tips
- 1.Press in an arc
- 2.Do not lock out completely
- 3.Lower to ear level
Common Mistakes
- ✗Arching back excessively
- ✗Pressing too far forward
- ✗Not going deep enough
Variations
Standing dumbbell pressSingle-arm press