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Seated Calf Raise
legsbeginner
"The seated calf raise hits the soleus, which gives your calves width."
— Arnold Schwarzenegger
Description
Targets the soleus muscle of the calves. Sit in the machine with knees bent and raise your heels.
Equipment
seated calf raise machine
Tips
- 1.Get a full stretch at the bottom
- 2.Pause at the top
- 3.Use high reps
Common Mistakes
- ✗Bouncing
- ✗Not getting full range
- ✗Going too heavy
Variations
Single-leg seated calf raiseSmith machine seated calf raise