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Seated Cable Row
backbeginner
"Rows build the thickness that makes your back look like a wall of muscle."
— Arnold Schwarzenegger
Description
Builds thickness in the middle back. Sit at the cable station, grab the V-bar, and pull to your midsection.
Equipment
cable machineV-bar
Tips
- 1.Keep your torso upright
- 2.Squeeze shoulder blades together
- 3.Dont not lean too far back
Common Mistakes
- ✗Using too much body momentum
- ✗Rounding the back
- ✗Not squeezing at contraction
Variations
Wide-grip cable rowSingle-arm cable row