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Reverse Pec Deck
shouldersbeginner
"You need rear delt work to have shoulders that look good from every angle."
— Arnold Schwarzenegger
Description
Targets the rear deltoids. Sit facing the machine and push the handles apart.
Equipment
pec deck machine
Tips
- 1.Keep arms slightly bent
- 2.Squeeze at full contraction
- 3.Control the negative
Common Mistakes
- ✗Using too much weight
- ✗Not squeezing at the back
- ✗Rushing reps
Variations
Bent-over dumbbell flyCable reverse fly