Reverse Barbell Wrist Curls

Description

PURPOSE: To develop the outer (extensor) muscles of the forearm and the top of the forearm. Creates balance between flexors and extensors. EXECUTION: (1) Sit on a bench and rest your forearms on your thighs with your wrists hanging over the edge, palms facing DOWN (overhand grip). (2) Hold a barbell and lower it as far as possible by bending your wrists down. (3) Curl the weight back up by extending your wrists as high as possible. KEY TIPS: Use lighter weight than regular Wrist Curls—the extensors are weaker than the flexors. Keep the movement strict and controlled. This exercise is essential for balanced forearm development and helps prevent elbow tendinitis.