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Push-Up
chestbeginner
"Push-ups are where every champion starts. Master your bodyweight first."
— Arnold Schwarzenegger
Description
The fundamental bodyweight chest exercise. Hands shoulder-width apart, lower your body until chest nearly touches the floor.
Equipment
bodyweight
Tips
- 1.Keep core tight
- 2.Full range of motion
- 3.Elbows at 45 degrees
Common Mistakes
- ✗Sagging hips
- ✗Partial reps
- ✗Flaring elbows
Variations
Diamond push-upDecline push-upWeighted push-up