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Preacher Curl
armsintermediate
"The preacher curl is the ultimate bicep isolation exercise. No cheating possible."
— Arnold Schwarzenegger
Description
Isolates the biceps by eliminating momentum. Rest arms on the preacher pad and curl.
Equipment
EZ barpreacher bench
Tips
- 1.Dont not fully extend at the bottom
- 2.Squeeze at the top
- 3.Control the negative
Common Mistakes
- ✗Hyperextending at the bottom
- ✗Using momentum
- ✗Going too heavy
Variations
Dumbbell preacher curlCable preacher curlSpider curl