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Plank

Plank

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"Core stability is the foundation of every lift you do."

— Arnold Schwarzenegger

Description

An isometric core exercise that builds endurance and stability. Hold a push-up position on your forearms.

Equipment

none

Tips

  • 1.Keep body in a straight line
  • 2.Squeeze glutes
  • 3.Dont not let hips drop

Common Mistakes

  • ✗Hips too high
  • ✗Hips sagging
  • ✗Not breathing

Variations

Side plankWeighted plankPlank with leg lift