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Pec Deck Fly
chestbeginner
"The pec deck is excellent for getting that deep contraction in the inner chest."
— Arnold Schwarzenegger
Description
Isolates the pectorals with a fixed movement path. Sit in the machine, place forearms against the pads, and bring them together.
Equipment
pec deck machine
Tips
- 1.Keep your back flat against the pad
- 2.Squeeze at the peak
- 3.Dont not let the weight stack touch between reps
Common Mistakes
- ✗Using momentum
- ✗Not squeezing at the top
- ✗Hunching forward
Variations
Reverse pec deckSingle-arm pec deck