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Pallof Press
absintermediate
"Core stability under resistance builds a midsection that can handle heavy lifts."
— Arnold Schwarzenegger
Description
An anti-rotation core exercise. Stand sideways to a cable, hold the handle at chest height, and press it straight out.
Equipment
cable machine
Tips
- 1.Resist rotation
- 2.Press straight out
- 3.Keep core braced
Common Mistakes
- ✗Allowing rotation
- ✗Standing too close
- ✗Not bracing core
Variations
Kneeling Pallof pressPallof press with hold