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Meadows Row
backadvanced
"Variety in rowing movements builds a complete back."
— Arnold Schwarzenegger
Description
A unilateral row variation using a landmine. Stand perpendicular to the bar and row with an overhand grip.
Equipment
barbelllandmine
Tips
- 1.Stagger your stance
- 2.Pull to your hip
- 3.Get a full stretch
Common Mistakes
- ✗Standing too far away
- ✗Not stretching at bottom
- ✗Using too much weight
Variations
Single-arm barbell rowLandmine row