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Leg Extension
legsbeginner
"Leg extensions give you that detail and separation in the quads."
— Arnold Schwarzenegger
Description
Isolates the quadriceps. Sit in the machine and extend your legs until straight.
Equipment
leg extension machine
Tips
- 1.Squeeze at the top
- 2.Dont not use momentum
- 3.Control the negative
Common Mistakes
- ✗Using too much weight
- ✗Swinging legs
- ✗Not getting full extension
Variations
Single-leg extensionPartial reps at top