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Leg Curl
legsbeginner
"You need strong hamstrings for complete leg development and injury prevention."
— Arnold Schwarzenegger
Description
Isolates the hamstrings. Lie face down on the machine and curl your heels toward your glutes.
Equipment
leg curl machine
Tips
- 1.Dont not lift your hips
- 2.Squeeze at the top
- 3.Control the negative
Common Mistakes
- ✗Using momentum
- ✗Lifting hips off the pad
- ✗Not getting full contraction
Variations
Seated leg curlStanding leg curlNordic hamstring curl