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Lat Pulldown
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"Pulldowns are essential for building that V-taper."
— Arnold Schwarzenegger
Description
Builds lat width. Sit at the machine, grab the bar wide, and pull down to your upper chest.
Equipment
lat pulldown machine
Tips
- 1.Lean back slightly
- 2.Pull to your upper chest
- 3.Squeeze your lats at the bottom
Common Mistakes
- ✗Pulling behind the neck
- ✗Using too much weight
- ✗Leaning too far back
Variations
Close-grip pulldownReverse-grip pulldownV-bar pulldown