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Incline Dumbbell Fly
chestintermediate
"Incline flyes give you that full upper chest that shows through a T-shirt."
— Arnold Schwarzenegger
Description
Isolates the upper chest with a stretch. Lie on an incline bench and open your arms wide, then bring the dumbbells together.
Equipment
dumbbellsincline bench
Tips
- 1.Keep slight bend in elbows
- 2.Feel the stretch at the bottom
- 3.Squeeze at the top
Common Mistakes
- ✗Going too heavy
- ✗Straightening arms
- ✗Bouncing at the bottom
Variations
Flat dumbbell flyCable fly