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Incline Dumbbell Curl
armsintermediate
"The incline curl stretches the bicep fully and builds that long head."
— Arnold Schwarzenegger
Description
Stretches the biceps for a greater range of motion. Sit on an incline bench and curl with arms hanging.
Equipment
dumbbellsincline bench
Tips
- 1.Let arms hang straight
- 2.Do not swing
- 3.Supinate at the top
Common Mistakes
- ✗Swinging
- ✗Not getting full stretch
- ✗Elbows moving forward
Variations
Incline hammer curlSpider curl