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Hyperextension
backbeginner
"A strong lower back is the foundation of all heavy lifting."
— Arnold Schwarzenegger
Description
Strengthens the lower back and erector spinae. Position yourself face down on the bench and raise your torso.
Equipment
hyperextension bench
Tips
- 1.Dont not hyperextend past neutral
- 2.Squeeze glutes at the top
- 3.Add weight gradually
Common Mistakes
- ✗Going too high
- ✗Using momentum
- ✗Rounding at the bottom
Variations
Weighted hyperextensionReverse hyperextension45-degree back extension