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Hanging Leg Raise
absintermediate
"Hanging leg raises build that thick, blocky midsection that shows through."
— Arnold Schwarzenegger
Description
One of the best lower ab exercises. Hang from a bar and raise your legs to parallel or higher.
Equipment
pull-up bar
Tips
- 1.Dont not swing
- 2.Raise legs to at least parallel
- 3.Control the negative
Common Mistakes
- ✗Using momentum
- ✗Not raising high enough
- ✗Swinging
Variations
Knee raiseToes-to-barWindshield wipers