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Hammer Curl
armsbeginner
"Hammer curls build the thickness between the bicep and tricep."
— Arnold Schwarzenegger
Description
Targets the brachialis and brachioradialis for arm thickness. Curl with palms facing each other.
Equipment
dumbbells
Tips
- 1.Keep palms facing each other throughout
- 2.Dont not swing
- 3.Squeeze at the top
Common Mistakes
- ✗Using momentum
- ✗Rotating wrists
- ✗Going too heavy
Variations
Cross-body hammer curlCable rope hammer curlIncline hammer curl