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Glute-Ham Raise
legsadvanced
"Strong hamstrings and glutes are the foundation of a powerful physique."
— Arnold Schwarzenegger
Description
One of the best posterior chain exercises. Locks your feet and lowers your torso, then curls back up.
Equipment
GHD machine
Tips
- 1.Keep hips extended
- 2.Control the descent
- 3.Use your hamstrings to curl up
Common Mistakes
- ✗Bending at the hips
- ✗Not going low enough
- ✗Using momentum
Variations
Nordic curlBanded glute-ham raise