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Front Squat
legsadvanced
"Front squats build those teardrop quads that separate champions from contenders."
— Arnold Schwarzenegger
Description
Emphasizes the quadriceps more than back squats. Bar rests on front delts with elbows high.
Equipment
barbellsquat rack
Tips
- 1.Keep elbows high
- 2.Stay upright
- 3.Go deep
Common Mistakes
- ✗Elbows dropping
- ✗Leaning forward
- ✗Not going deep enough
Variations
Goblet squatZercher squat