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Face Pull
shouldersbeginner
"Rear delt work is essential for complete shoulder development."
— Arnold Schwarzenegger
Description
Targets rear delts and rotator cuff. Set cable at face height, pull the rope toward your face with elbows high.
Equipment
cable machinerope attachment
Tips
- 1.Keep elbows high
- 2.Pull apart at the end
- 3.Squeeze rear delts
Common Mistakes
- ✗Using too much weight
- ✗Pulling too low
- ✗Not separating the rope
Variations
Band face pullIncline dumbbell face pull