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Dumbbell Front Raise
shouldersbeginner
"Front raises carve detail into the front delts."
— Arnold Schwarzenegger
Description
Isolates the front deltoid. Stand with dumbbells at your sides and raise them in front of you to shoulder height.
Equipment
dumbbells
Tips
- 1.Keep a slight bend in elbows
- 2.Dont not swing
- 3.Raise to shoulder height only
Common Mistakes
- ✗Using momentum
- ✗Going too heavy
- ✗Raising above shoulder height
Variations
Barbell front raiseCable front raisePlate front raise