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Dragon Flag
absadvanced
"Dragon flags build incredible core strength that transfers to every lift."
— Arnold Schwarzenegger
Description
An advanced core exercise made famous by Bruce Lee. Lie on a bench, grip behind your head, and raise your entire body as one unit.
Equipment
flat bench
Tips
- 1.Keep body rigid
- 2.Lower slowly
- 3.Start with bent knees
Common Mistakes
- ✗Bending at hips
- ✗Going too fast
- ✗Not enough strength to control
Variations
Negative-only dragon flagBent-knee dragon flag