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Diamond Push-Up
armsintermediate
"Bodyweight exercises build real functional strength in the triceps."
— Arnold Schwarzenegger
Description
A bodyweight tricep exercise. Place hands close together forming a diamond shape and perform push-ups.
Equipment
bodyweight
Tips
- 1.Keep elbows close to body
- 2.Full range of motion
- 3.Core tight
Common Mistakes
- ✗Flaring elbows
- ✗Partial reps
- ✗Sagging hips
Variations
Elevated diamond push-upWeighted diamond push-up