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Decline Sit-Up
absintermediate
"Decline sit-ups with a twist hit the entire midsection."
— Arnold Schwarzenegger
Description
A weighted ab exercise using gravity for resistance. Hook feet under the pads and sit up.
Equipment
decline bench
Tips
- 1.Cross arms over chest or hold weight
- 2.Dont not use momentum
- 3.Full range of motion
Common Mistakes
- ✗Using hip flexors
- ✗Jerking up
- ✗Not controlling the negative
Variations
Weighted decline sit-upDecline sit-up with twist