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Concentration Curl
armsbeginner
"When I do concentration curls, I think about my bicep becoming a mountain."
— Arnold Schwarzenegger
Description
The ultimate bicep peak builder. Sit on a bench, brace your elbow against your inner thigh, and curl.
Equipment
dumbbell
Tips
- 1.Brace elbow firmly against thigh
- 2.Supinate at the top
- 3.Squeeze the peak
Common Mistakes
- ✗Using body momentum
- ✗Not getting full contraction
- ✗Rushing reps
Variations
Standing concentration curlCable concentration curl