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Chest-Supported Row
backbeginner
"When you take the lower back out of the equation, the upper back has nowhere to hide."
— Arnold Schwarzenegger
Description
Eliminates momentum by supporting your chest on an incline bench while rowing.
Equipment
dumbbellsincline bench
Tips
- 1.Let arms hang fully
- 2.Squeeze shoulder blades
- 3.Control the negative
Common Mistakes
- ✗Lifting chest off pad
- ✗Using momentum
- ✗Not full range
Variations
Machine rowSeal row