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Cable Lateral Raise
shouldersintermediate
"Cables keep tension on the delts through the entire range of motion."
— Arnold Schwarzenegger
Description
Constant tension lateral raise using cables. Stand sideways to the cable and raise your arm to shoulder height.
Equipment
cable machine
Tips
- 1.Lead with your elbow
- 2.Stop at shoulder height
- 3.Control the negative
Common Mistakes
- ✗Using momentum
- ✗Going above shoulder height
- ✗Shrugging
Variations
Behind-the-back cable lateralLeaning cable lateral