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Cable Curl
armsbeginner
"Cables keep the biceps under tension even at the top of the movement."
— Arnold Schwarzenegger
Description
Provides constant tension on the biceps throughout the range of motion.
Equipment
cable machinestraight bar
Tips
- 1.Keep elbows pinned
- 2.Squeeze at the top
- 3.Control the negative
Common Mistakes
- ✗Moving elbows forward
- ✗Using momentum
- ✗Leaning back
Variations
Rope cable curlSingle-arm cable curlHigh cable curl