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Cable Crunch
absintermediate
"You need to train abs with resistance just like any other muscle."
— Arnold Schwarzenegger
Description
Allows progressive overload on the abs. Kneel in front of a cable, grab the rope, and crunch down.
Equipment
cable machinerope attachment
Tips
- 1.Keep hips stationary
- 2.Crunch with your abs, not your arms
- 3.Exhale as you crunch
Common Mistakes
- ✗Sitting back on heels
- ✗Pulling with arms
- ✗Not enough range of motion
Variations
Standing cable crunchSingle-arm cable crunch