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Cable Crossover
chestintermediate
"Cable crossovers give you that striated, detailed look across the chest."
— Arnold Schwarzenegger
Description
A great isolation movement for the inner chest. Stand between cable stations, grab the handles, and bring your hands together in a hugging motion.
Equipment
cable machine
Tips
- 1.Keep a slight bend in your elbows
- 2.Squeeze at the bottom
- 3.Lean slightly forward
Common Mistakes
- ✗Using too much weight
- ✗Straightening arms completely
- ✗Not getting full range of motion
Variations
Low cable crossoverSingle-arm cable fly