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Bulgarian Split Squat
legsintermediate
"Single-leg work exposes and corrects imbalances."
— Arnold Schwarzenegger
Description
A unilateral leg exercise that builds balance and strength. Rear foot elevated on a bench.
Equipment
dumbbellsbench
Tips
- 1.Keep torso upright
- 2.Front knee tracks over toes
- 3.Go deep
Common Mistakes
- ✗Leaning too far forward
- ✗Stance too short
- ✗Rear foot too high
Variations
Barbell Bulgarian split squatBodyweight Bulgarian split squat