Back to Library
Bicycle Crunch
absbeginner
"The bicycle crunch hits the entire midsection with one movement."
— Arnold Schwarzenegger
Description
A dynamic ab exercise that targets both the rectus abdominis and obliques through a pedaling motion.
Equipment
bodyweight
Tips
- 1.Touch elbow to opposite knee
- 2.Extend leg fully
- 3.Control the movement
Common Mistakes
- ✗Going too fast
- ✗Not extending legs
- ✗Pulling on neck
Variations
Slow bicycle crunchWeighted bicycle crunch