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Barbell Row
backintermediate
"Heavy barbell rows are what built the great backs of the Golden Era."
— Arnold Schwarzenegger
Description
The king of back thickness exercises. Bend over with a flat back, grip the bar, and row to your lower chest/upper abdomen.
Equipment
barbell
Tips
- 1.Keep your back flat
- 2.Pull to your belly button
- 3.Squeeze at the top
Common Mistakes
- ✗Rounding the lower back
- ✗Using too much body English
- ✗Standing too upright
Variations
Pendlay rowYates rowUnderhand barbell row