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Ab Wheel Rollout
absadvanced
"The ab wheel builds incredible core strength and stability."
— Arnold Schwarzenegger
Description
An advanced core exercise that challenges the entire anterior chain. Roll out and pull back.
Equipment
ab wheel
Tips
- 1.Keep core tight
- 2.Dont not let hips sag
- 3.Start with short range
Common Mistakes
- ✗Hips sagging
- ✗Going too far too soon
- ✗Not engaging core
Variations
Kneeling rolloutStanding rolloutBarbell rollout